Winning Wednesday

Meal 1:

• Fat Flush Protein Shake made with:

1. 2 cups frozen spinach
2. 1 scoop Dymatize Elite whey protein powder
3. 1 cup non fat milk
4. 1 kiwi
5. 1 teaspoon vanilla

• Black coffee

Meal 2:

• 1/2 cup nf cottage cheese with melon and cinnamon
• 2 cups Peppermint tea

Meal 3:

• Chicken of the Sea chunk white tuna cup
• 1/4 cup NF cottage cheese
• 1/2 cucumber salad (cuke, NF plain yogut, and feta)
• 1 yukon gold potato

Meal 4:

• 1 scoop Elite Dymatize Protein
• 1 small banana

Meal 5:

• 3 oz tilipia fish
• 1 cup edame
• 3 cups green salad with rice vinegar and olive oil

Meal 6:

• Swiss Miss SF cocoa
• 1/2 scoop Dymatize Casein protein powder
• 1/2 cup nf milk

6 -7 Liters of water

A fit body is created one meal at a time.