Mundane & Lazy Monday

Note: I was lazy and really should have gone grocery shopping


Meal 1:
Morningstar Omelette/Burrito
-3 egg whites
-Morning Star breakfast patty, chopped for omlette
-2 chopped green onions
-4 diced sundried onions
-crushed red pepper
Make the egg omlete and wrap in heated Ezekiel Whole Grain Tortilla.


Meal 2:
3 oz tuna
cucumber
4 oz sweet potato


Meal 3:
Almonds
Apple
Green Tea


Meal 4:
1 C oz greek yogut
1 C grated carrots
4 oz sweet potato
Peppermint tea



Meal 5:
4 oz cottage cheese
5 almonds
ground flax seed
1 C blueberries
Fat free cocoa (treat)


Meal 6:
Non fat milk
1 scoop chocolate casein protein powder



A healthy body is created one meal at a time. -Jelly Bean