Serene Sunday

Meal 1:
10 oz non fat Horizon milk
1 Scoop Dymatize vanilla protein powder
Cinnamon + nutmeg

Meal 2:
2 Garden Burgers (I really should have had just one)
1 C butternut squash soup, sprinkle nutmeg
1 apple with cinnamon

Meal 3:
Tuna wrap:
-2.8 oz chunk white tuna
-1/4 C non fat cottage cheese
-2 T spicy mustard
-1 Ezekiel whole grain tortilla

Meal 4:
1 C NF cottage cheese (mixed with 4 oz cucumber, 2 T ground flax seed, 2 T spicy mustard)
Dark leafy green salad with green onions and lime-vinegrette dressing
1 C butternut squash

Meal 5:
8 oz milk
1/2 scoop casein chocolate whey protein

A healthy body is created one meal at a time. -Jelly Bean