MEAL 1:
4 oz fat free cottage cheese
2 oz low fat plain yogurt
1 C blueberries
1 T ground flax
1T wheat germ
cinnamon, nutmeg, to taste
MEAL 2:
1 Scoop vanilla protein
1 banana
MEAL 3:
Tuna salad (3 oz tuna, ff cottage cheese, mustard, wheat germ)
Sliced cucumber with rice vinegar
MEAL 4:
2 oz chicken breast
1 C butternut squash soup
1 oz reduced fat feta cheese
MEAL 5:
3.5 oz chicken breasts
1 C edamame
brussel sprouts
green salad
MEAL 6
1/2 S chocolate casein protein
6 oz ff milk
A healthy body is created one meal at a time.
4 oz fat free cottage cheese
2 oz low fat plain yogurt
1 C blueberries
1 T ground flax
1T wheat germ
cinnamon, nutmeg, to taste
MEAL 2:
1 Scoop vanilla protein
1 banana
MEAL 3:
Tuna salad (3 oz tuna, ff cottage cheese, mustard, wheat germ)
Sliced cucumber with rice vinegar
MEAL 4:
2 oz chicken breast
1 C butternut squash soup
1 oz reduced fat feta cheese
MEAL 5:
3.5 oz chicken breasts
1 C edamame
brussel sprouts
green salad
MEAL 6
1/2 S chocolate casein protein
6 oz ff milk
A healthy body is created one meal at a time.
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